Which Foods Contain Natural Human Growth Hormones?

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Food is a solution to almost every problem. Many foods can help people increase their human growth hormones level naturally. But the question is, which foods contain natural human growth hormones? Read more to learn more.

Most of the time, when it comes to ways of synthetically enhancing HGH levels in the human body, people tend to go for HGH injections or other forms of supplements.

But actually, HGH levels can also be improved by simply consuming certain foods.

Of course, consuming healthy and natural foods, in general, is a good practice anybody should try to abide by, but we have special foods that can rather significantly boost human growth hormone in a more natural way.

Before we begin with the list of foods to consume, there is a general rule of thumb when it comes to foods that can naturally impact the HGH in positive ways.

Firstly, foods that are low in sugar content; this is important due to their relation to insulin levels. Second, foods that are low in fat; this is important for their capability to affect the overall body weight, which is also related to insulin.

Third, foods that contain L-arginine; this is simply due to the notion that L-arginine intake helps the body with protein synthesis which results in a boost in naturally occurring HGH levels.

Foods that are suggested for their low-sugar contents include but are not limited to, fruits and dark chocolate. The natural sugar in fruits is not as dangerous in comparison to refined sugar contained in many candies and sweet beverages.

Plus, eating fruits is really good for you in the long run. Dark chocolate also contains lesser sugar and milk which has been suggested to be good for heart health as well.

Foods that are low in fat include fish, chicken, fruits and veggies, and grains. Meanwhile, foods that are high in L-arginine include chicken meat, beef (better consumed in moderation), nuts and grains, brown rice, chocolate, and soybeans.

You can also take L-arginine supplements to help you out.

Here are 14 specific foods that are known to boost HGH:

Pineapple: Pineapple contains various natural ingredients. These include ornithine, serotonin, citrulline, melatonin, and bromelain.

All these hormones help in boosting HGH production, especially when the pineapple is fermented.

These trigger a probiotic reaction in the gut, helping the good bacteria Lactobacillus. These amino acids have been shown to improve immunity and metabolism.

Per an article on the PubMed Central publication, they are also vital for the secretion of HGH.

Bromelain is also known to have anti-inflammatory properties and can aid in digestion.

Fava Beans: Fava beans are a good source of L-dopa, a compound that increases the production of dopamine in the brain. Dopamine, in turn, stimulates the production of HGH.

Goji Berries: Goji berries are a good source of amino acids, including arginine and glutamine, which are essential for the production of HGH. They are also high in antioxidants, which can help reduce inflammation and oxidative stress in the body.

Coconut Oil: Coconut oil is high in medium-chain triglycerides (MCTs), which are easily digested and converted into energy in the body. MCTs have been shown to increase the production of HGH, as well as improve insulin sensitivity and promote weight loss.

Whey Protein: Whey protein is a complete protein that contains all of the essential amino acids. It is particularly high in leucine, an amino acid that has been shown to stimulate the production of HGH.

Grass-Fed Beef: Grass-fed beef is a good source of L-arginine, an amino acid that has been shown to increase the production of HGH. It is also high in zinc and vitamin B12, both of which are important for healthy hormone production.

Eggs: Eggs are a good source of protein and contain several amino acids that are essential for the production of HGH, including arginine, lysine, and glutamine. They are also high in vitamin D, which is important for bone health and may help regulate HGH production.

Wild-caught Fish: Wild-caught fish like salmon and tuna are rich in amino acids. There are as many as nine different types of amino acids found in wild cold fish.

On average, a 100 g portion of fish has 2 grams of omega-3 fatty acids and docosahexaenoic acid DHEA. They also pack B5, B3, B6 and B12, and selenium.

Per an article Oxford Academic publication, all vitamin B variants deficiencies are linked to reduced HGH secretion. As such, these nutrients help boost HGH production. An essential component for bone health, vitamin D can also be found in them.

Greek Yogurt: Greek yogurt is a great source of protein, which is important for muscle growth and repair. It also contains calcium, which is essential for bone health and boosting the production HGH.

Grass-fed Milk: Grass-fed milk is a great source of protein and calcium, which are important for muscle and bone health. It also contains vitamin D, which is important for immune health. This help in boosting HGH production.

Algae: Algae like spirulina and chlorella are rich in amino acids and other nutrients that are important for the production of HGH. They also contain antioxidants and anti-inflammatory compounds that can help improve overall health.

Maca: Maca is a root vegetable that is rich in amino acids and other nutrients that are important for the production of HGH. It also contains antioxidants and anti-inflammatory compounds that can help improve overall health.

Nuts: Nuts like almonds and walnuts are a great source of protein and healthy fats, which are important for muscle growth and repair. They are also vital for the production of Gamma-Aminobutyric Acid GABA.

GABA is an essential amino acid that helps in HGH secretion. It increases the production of GH by up to 400% at rest, and 200% following moderate physical activity, per an article on the Healthline publication.

GABA also improves sleep quality, thus enhancing the SWS phase of sleep when the highest pulses of HGH occur.

An important mineral for bone health, magnesium is also present in them. These nutrients are important for HGH production.

Grass-fed Cheese: Grass-fed cheese is a great source of protein and calcium, which are important for muscle and bone health. It also contains vitamin D, which is important for immune health. All these nutrients boost HGH production.

How Can I Increase My Growth Hormone As I Age?

Introduction

Human growth hormones (HGH) are essential for normal growth and development in humans. HGH is produced by the pituitary gland and is responsible for physical growth, body composition, cell repair and metabolism. While synthetic HGH can be taken as a supplement, there are also some foods that contain natural HGH. This paper will discuss which foods contain natural HGH and the potential health benefits associated with consuming these foods.