Amino acids play an essential role in human functioning and growth. However, many amino acids can increase or decrease the levels of HGH inside the human body. But the question is, what amino acids increase HGH? Keep reading to find out.
Nutritional supplements based on amino acids can boost HGH production by the pituitary gland in the human body.
Nutritional supplements based on amino acids can boost HGH production by the pituitary gland in the human body.
Researches showed that amino acids like arginine, methionine, lysine, glutamine, phenylalanine, and ornithine increase the human growth hormone secretion in adult bodies.
Arginine: It is recommended that oral ingestion of amino acids like Arginine as a supplement rather than taking it directly by injection for athletes is better.
Arginine is taken due to its perceived effects on sporting performance. It’s needed for growth and rapid recovery after injury. When taken in combination with creatine, it enhances nitric oxide secretion.
But you have to take it in large doses to trigger this effects. Per an article on the PubMed Central publication, there are no side effects in normal doses. Still, high dose results in nausea, abdominal pains, and diarrhea.
Studies showed that the L-arginine dose of a range from 5-9 grams can increase the response of resting human growth hormone. If arginine is taken along with regular physical exercise it enhances the growth hormone level by 200%.
Lysine: Lysine helps to produce Carnitine, a nutrient that converts fatty acids in our body into energy. It makes lysine an essential amino acid for the human body.
It is conflicting that if Lysine and Arginine increase the HGH secretion or not, but it works as a supplementary help for the HGH hormone to achieve the desired goal of youthfulness in the human body.
Many studies found that it doesn’t work that much, and many others found the opposite. But most of the cases it brought a positive outcome when a combination of L-arginine and Lysine, or L-arginine and L-ornithine is taken after the exercises.
But lower doses of amino acids certainly didn’t show any remarkable changes.
Phenylalanine is an essential amino acid that is involved in the production of many important neurotransmitters and hormones in the body, including dopamine, norepinephrine, and epinephrine.
Additionally, phenylalanine may increase the production of another hormone called dopamine, which can stimulate the release of HGH from the pituitary gland.
Glycine: In addition to increasing HGH levels, glycine has been shown to improve sleep quality, reduce inflammation, and improve insulin sensitivity.
It is found in protein-rich foods like meat, fish, and dairy products, but it is often taken as a supplement.
One theory is that glycine increases HGH levels by reducing oxidative stress and inflammation in the body.
HGH production can be inhibited by factors like stress, inflammation, and oxidative damage, and glycine has been shown to have anti-inflammatory and antioxidant properties.
This theory is supported by a study published in the Journal of Clinical Endocrinology and Metabolism, which found that taking glycine supplements reduced oxidative stress and increased HGH levels in healthy adults.
Ornithine: Researches examined the effects of ornithine as it is popular among bodybuilders if the unproven claim of eliciting growth hormone is right or not.
This amino acid is secreted naturally by the body. It doesn’t make any protein but assists in the secretion of Arginine.
Per an article on the WebMD publication, oral Ornithine supplement increases athletic performance and accelerates wound healing.
Still, you have to restrict the dose to avoid side effects such as stomach and intestinal discomfort.
It was shown that growth hormone rose with ornithine ingestion significantly after 90 minutes.
The findings indicated that only a high dosage of ornithine can be absorbed which makes the human growth hormone level rise in a predictable manner.
One proposed mechanism for how ornithine may increase HGH production is by stimulating the release of another hormone called glucagon.
Glucagon can activate the enzyme adenylate cyclase, which in turn increases cyclic adenosine monophosphate (cAMP) levels within cells. This increase in cAMP can then trigger the release of HGH from the pituitary gland.
Another proposed mechanism is that ornithine may directly stimulate the pituitary gland to release HGH. It is thought that ornithine may bind to receptors on the pituitary gland, leading to an increase in HGH release.
The exact mechanisms by which ornithine increases HGH production are still being investigated, it is believed that the amino acid may have a direct or indirect effect on the pituitary gland, leading to an increase in HGH secretion.
If concluded, Amino acids are more effective with high exercise that strengthens muscle.
There are several other amino acids that have been suggested to increase HGH levels, but the evidence for their effectiveness is less clear compared to the amino acids mentioned above. Here are a few examples:
Leucine is an essential amino acid that is involved in protein synthesis and is commonly found in protein-rich foods. Some studies have suggested that leucine supplementation can increase HGH levels, particularly when taken before exercise.
Leucine is one of the three branched-chain amino acids (BCAAs) that are essential amino acids, meaning that they cannot be produced by the body and must be obtained from the diet.
Leucine plays a key role in protein synthesis and muscle growth, and it is commonly found in protein-rich foods such as meat, fish, and dairy products.
Tyrosine is a type of amino acid that is not considered essential since the body can synthesize it, and it plays a crucial role in the synthesis of various significant neurotransmitters.
Some studies have suggested that tyrosine supplementation may increase HGH levels, although the evidence is not consistent.
Proline is a non-essential amino acid that is involved in collagen synthesis and is also found in other proteins. Some studies have suggested that proline supplementation may increase HGH levels, although the evidence is limited.
Thus, protein-replicating enzyme is unique in that it’s the only amino acid that connects to the amino acid backbone twice. Once with the central carbon and again with nitrogen.
Per an article on the Study website, proline has a cyclic structure, able to support skin with taut structure and a youthful appearance.
Taurine is a non-essential amino acid that is involved in several physiological processes, including muscle function and antioxidant activity.
Some studies have suggested that taurine supplementation may increase HGH levels, although the evidence is not consistent.
SIMILAR QUESTION
What Nutrients Increase Hgh Levels?
Human Growth Hormone (HGH) is a naturally occurring hormone in our body that is responsible for stimulating growth, cell reproduction, and cell regeneration. It is produced by the pituitary gland in the brain, and its production decreases as we age. HGH levels are believed to play a role in physical and mental health, and maintaining healthy levels of HGH is thought to provide anti-aging benefits.
There are a variety of natural nutrients that have been shown to increase HGH levels in the body. These include amino acids, vitamins, minerals, and herbs.
Amino acids are the building blocks of proteins and are essential for the body to produce HGH. Studies have shown that certain amino acids, such as arginine, lysine, and glutamine, can increase HGH levels in the body. Arginine is found in nuts, seeds, and seafood, while lysine is found in red meat, seafood, and dairy products. Glutamine is found in dairy products, legumes, and eggs.
Vitamins and minerals are also essential for the production of HGH. Vitamin B12 is a key vitamin for HGH production, and can be found in foods such as beef, shellfish, and eggs. Vitamin C is also linked to HGH production and is found in a variety of fruits and vegetables. Additionally, zinc and magnesium are important minerals for HGH production and are found in foods such as oysters, beef, spinach, and almonds.
Finally, certain herbs have been found to increase HGH levels. These include ginseng, tribulus terrestris, and maca root. Ginseng is a popular adaptogenic herb that is believed to regulate hormones and increase energy. Tribulus terrestris is a plant that has been used in traditional medicine for centuries and is believed to improve libido, energy levels, and physical performance. Maca root is another popular adaptogenic herb that is believed to have a variety of health benefits, including increasing HGH levels.
In conclusion, there are various natural nutrients that can increase HGH levels in the body, including amino acids, vitamins, minerals, and herbs. Increasing your intake of these nutrients may help to maintain healthy HGH levels and provide various health benefits. However, it is important to speak to your doctor before taking any nutritional supplements, as they may interact with medications or have other side effects.
