Do you know that many foods can help men and women increase their life span? Yes, you read it right. Dark chocolate is one of the foods that help people live extended life. But how much dark chocolate should a person eat to live longer?
Dark chocolates have so many health benefits including improved heart health, enhanced cancer resistance, and weight loss. One of the greatest benefits is, dark chocolates have high concentrations of cocoa, which contains flavones.
Flavones act as an antioxidant during cell metabolism. They are also helpful in reducing blood pressure as it makes blood vessels more elastic. A healthy amount of dark chocolate can improve the blood sugar level in the body by metabolizing glucose and resultantly it reduces the risk of developing diabetes.
According to research findings from the Cleveland Clinic, dark chocolate is rich in compounds known as flavonoids, with a specific focus on flavanols. These flavanols are recognized for their capacity to enhance the functioning of blood vessels and contribute to the regulation of blood pressure. Flavanols have the ability to prompt the production of nitric oxide within the body, a molecule that facilitates the relaxation and dilation of blood vessels, resulting in a decrease in blood pressure.
Since processing can destroy many flavones, some researchers claim that less processed chocolates have more flavanol levels. Moreover, dark chocolates contain less added sugar and fats than milk or white chocolate. Now comes the question, how much amount of dark chocolate should you consume for healthy living?
Before you tabulate the quantity of chocolate you need to live longer, you must understand the type of chocolate that supports this endeavor. It is important to choose high-quality dark chocolate that is minimally processed and contains little to no added sugars, milk, or other ingredients.
Other kinds of chocolate exist too. They include milk and sweetened chocolate. These kinds of chocolate are generally not as beneficial for health as dark chocolate.
They contain less cocoa solids and more sugar and fat. To live longer you have to be wiser. Hence, look for chocolate that has a high percentage of cocoa solids and is made from high-quality, sustainably sourced cocoa beans.
The recommended daily intake of dark chocolate is usually around 1-2 ounces (28-56 grams), or about one to two small squares. This amount provides enough flavanols to potentially offer health benefits without consuming too many calories, sugar, or fat.
To get the full health benefits that this substance brings, it is important to read the nutrition label on chocolate products to determine the amount of flavanols and other nutrients in each serving.
Aim at eating chocolate that contains more than 70% solid chocolate in the ingredient. Research reveals that 6 grams (0.2 ounces) consumption of chocolate per day reduces the risk of heart attack by 39%.
Consuming dark chocolates improves your life by supporting a good heart. Research done by a Harvard graduate found that chocolate eaters lived a year or so longer than those who didn’t crave your this goody.
As reported by Everyday Health, dark chocolate has the potential to lower the risk of heart disease by fostering healthy blood vessel function and reducing blood pressure. Heart disease typically emerges when blood vessels lose their flexibility or become obstructed, resulting in diminished blood flow to the heart. Dark chocolate’s influence on these factors may help mitigate the likelihood of heart disease.
Those who eat two or three bars a month gained the most, with a 36% lower risk of premature death. The strong antioxidant properties that these substances bring are responsible for their long life.
But the chocolates whether dark or white; should be consumed in moderation. Another research at Cambridge shows that chocolate from all sources does not distinguish between dark and milk chocolates.
Another study published by the US National Cancer Institute states that eating 12g of dark chocolate daily is healthy. This quantity is found in two pieces of chocolate bar.
This translates to a 12% less likelihood of dying when compared to people who don’t take any chocolate.
Regardless of the benefits associated with chocolates, excessive consumption of chocolates has some risks as well. Dark chocolate is also high in calories, sugar, and fat, so it should be consumed in moderation as part of a healthy and balanced diet.
Eating too much chocolate can lead to weight gain, which can increase the risk of obesity and related health problems such as diabetes and cardiovascular disease. It is important to limit the consumption of chocolate and balance it with other nutrient-dense foods.
As revealed by research reported by Hot Chemist, numerous chocolate products are characterized by their elevated levels of both sugar and unhealthy fats. These constituents are commonly denoted as “empty calories” since they supply the body with energy but lack essential nutrients. The excessive intake of sugar and unhealthy fats in chocolate is associated with weight gain and an elevated susceptibility to obesity.
It is advised that chocolates may not be replaced with other healthy plant-based food. Living a healthy and long life is most often related to diet and lifestyle.
It is great news for chocolate lovers, that eating chocolates can boost life longevity. Hence, you do not need to wait for a celebration to eat chocolates, make a piece of dark chocolate dose part of your daily routine. Chocolates are not only sweet and delicious but eating chocolates makes people healthier and happier as well.
The chemical components found in chocolates combine with other hormones in the body, which act as an antidepressant, lift the mood, and stimulate pleasant feelings. Chocolate bars pack with iron, magnesium, and zinc. They also contain copper and phosphorus.
But remember, dark chocolate should not be viewed as a magic bullet for health, and it is important to prioritize a variety of nutrient-rich foods and a healthy lifestyle for overall well-being.
While dark chocolate may offer some health benefits, it is not a substitute for a balanced and nutritious diet, regular exercise, stress management, and other healthy lifestyle habits.
Remember that if you smoke and drink, eating chocolate will not improve your longevity.
SIMILAR QUESTION
How Much 100% Dark Chocolate Should You Eat A Day?
Introduction
Dark chocolate is a delicious treat that can be enjoyed by just about everyone. It is packed full of antioxidants and minerals, making it a healthier option than milk or white chocolate. It is also a great source of flavanols, which are known to lower blood pressure and improve cardiovascular health. But how much dark chocolate should you be eating in a day? This paper will discuss the health benefits of dark chocolate and provide a guideline for how much dark chocolate you should be consuming in a day.
Health Benefits of Dark Chocolate
Dark chocolate is a great source of antioxidants, which can help fight off free radicals that can cause damage to the body. It is also a great source of essential minerals like magnesium, copper, and iron. These minerals are important for maintaining good health and can help reduce the risk of chronic diseases. Additionally, dark chocolate is known to contain flavanols, which are powerful antioxidants that can help reduce blood pressure and improve cardiovascular health.
How Much Dark Chocolate Should You Eat A Day?
When it comes to dark chocolate, moderation is key. Eating too much can lead to weight gain and other health issues. According to the American Heart Association, you should limit your daily intake of dark chocolate to one ounce, or about a quarter of a standard 100% dark chocolate bar. This amount is enough to provide health benefits without going overboard.
Conclusion
Dark chocolate is a delicious treat that provides many health benefits. It is packed full of antioxidants and minerals, making it a healthier option than milk or white chocolate. It is also a great source of flavanols, which are known to lower blood pressure and improve cardiovascular health. When it comes to dark chocolate, moderation is key. The American Heart Association recommends limiting your daily intake of dark chocolate to one ounce, or about a quarter of a standard 100% dark chocolate bar. This amount is enough to provide health benefits without going overboard.
