Avocado
Ah, avocados, are loved the world over and highly versatile. Why wouldn’t you incorporate this green fleshy fruit into your everyday diet? This slightly pricey fruit is actually super beneficial for anti-ageing purposes.
For starters, avocados are rich in healthy fats that can help your skin look youthful for a long time, provided you eat this fruit regularly. On top of the healthy fat content, avocadoes are also rich in antioxidants and vitamins that can help fight external pollution.
Vitamins B, C, A and K are all present in avocadoes. Vitamin C is especially beneficial for antioxidative purposes, meanwhile, vitamin A is very beneficial for shedding dead skin cells.
Based on the study published by Healthline, avocados are packed with antioxidants like vitamins E and C, essential for neutralizing free radicals. Free radicals are molecules known to harm skin cells and accelerate the aging process. Antioxidants work to counteract these effects, fostering skin health and a more youthful appearance.
Avocados are very easy to make into smoothies, guacamole, sliced into parts of a salad, and many other uses that can include a topical use as a face mask. As you can see, there’s always a reason to buy avocadoes at the grocery.
Turmeric
Turmeric is a root plant that is typically used as a spice. Indian cuisine is most famous for its extensive usage of turmeric. But as common and cheap as they come, turmeric is actually a superfood!
Aren’t you glad this superfood is so affordable? You wouldn’t even break the bank if you chose to buy organic turmeric powder. The thing about turmeric is that it is highly anti-inflammatory, which is great for the skin as well.
Foods that contain anti-inflammatory properties are good for helping the skin heal faster from blemishes as well as maintaining the cells that hold the skin together.
As outlined in the Health Shots report, studies have demonstrated that curcumin, a compound found in turmeric, plays a role in supporting cellular repair and regeneration. This active component aids in preserving the structural integrity of skin cells, including those responsible for upholding the cohesion of the skin. Such contributions foster a more robust and healthful skin barrier.
With that said, turmeric is one of the most potent anti-inflammatory foods out there. It is easy to incorporate turmeric into dishes and you can even make a tea and a soy latte with it!
Turmeric is also great for maintaining your brain health, so that’s a plus.
Papaya
Papaya looks like such a simple summer fruit, but who knew that this tropical fruit is literally packed full of potent abilities to fight off free radicals?
Yep, papaya is highly rich in vitamins, minerals and amino acids that can help the skin stay supple for a long time. In essence, this fruit can be your new favourite delicacy that can also help you maintain a youthful skin appearance.
The vitamins contained in a papaya are those that are popular in even skin products and they are vitamins A, C, E, and K. Vitamins A and C are especially potent for maintaining skin clarity and can improve the glow of your skin.
Papaya also contains a lot of vitamin B, potassium, and manganese, amongst others. The papain contained in papaya is also a great anti-inflammatory agent!
As you can see, papaya is super helpful for the skin and you can literally just enjoy it raw.
Nuts
Most people are really underestimating the health benefits of nuts. Almost all kinds of nuts are such healthy foods provided you don’t consume too much of them that have been deep fried.
For skin health, almonds and walnuts are literally two of the potent nuts for helping you maintain a flawless skin appearance. The thing about almonds and walnuts is that they contain natural properties that can help the skin maintain its oil barrier.
As per findings reported by Be Beautiful, almonds serve as a rich source of vitamin E, renowned for its nourishing effects on the skin. Vitamin E acts as an antioxidant, safeguarding the skin from potential sun damage. In contrast, walnuts offer vital minerals like zinc, contributing to skin healing and renewal processes.
Oil on the skin is crucial for preventing dryness and rather than slathering creams on your face, you’d do well to actually strengthen your skin from the inside. In this case, almonds and walnuts can be a great ally, all thanks to their omega-3 fatty acids.
So, if you want that natural glow and a flawless skin appearance, make sure you snack on walnuts and almonds instead when you are craving something to munch on.
Watercress
Watercress is a leafy green that is rich in water content. As we all already know, dark leafy greens are some of the healthiest veg you could ever consume.
And in the case of watercress, the health benefits go beyond just what it can do for your skin health. First of all, watercress is rich in antioxidants and minerals that can improve your cell health.
The health benefits of watercress will help other vitamins and nutrients you eat from other things travel throughout your body. This makes watercress such a great ally for your body and skin.
It is also rich in vitamins A and E which are known to help fight free radicals, effectively helping you to maintain wrinkles at bay. Watercress is flavourful and can be easily added to all kinds of salads.
With that said, try your best to eat a handful of this green veg every day.
SIMILAR QUESTION
What Foods Take Away Wrinkles?
Introduction
As we age, wrinkles and fine lines begin to appear on our skin, most notably on the face. These wrinkles are caused by a variety of factors, such as sun exposure, smoking, poor diet, and lack of exercise. Although there are many anti-aging treatments and products on the market, what we put into our bodies can also have a significant impact on our skin’s appearance. In this paper, we will explore the foods that can help to reduce wrinkles and fine lines in order to maintain a youthful appearance.
What Causes Wrinkles?
Wrinkles are a natural part of the aging process and are caused by a combination of factors. Ultraviolet (UV) radiation from the sun is the primary cause of wrinkles, as it breaks down collagen and elastin, two proteins that are responsible for keeping skin firm and elastic. Environmental pollutants, such as smoke and exhaust fumes, can also contribute to skin damage and wrinkles. Additionally, poor nutrition, a lack of exercise, and stress can all lead to premature skin aging.
Nutrition and Skin Health
Nutrition plays an important role in skin health and the prevention of wrinkles. A diet high in antioxidants, such as vitamins A, C, and E, can help to protect against free radical damage and reduce the appearance of wrinkles. Additionally, fatty acids, such as omega-3s, can help to keep the skin moisturized and reduce inflammation. Other essential nutrients for skin health include zinc, selenium, and vitamin B3 (niacin).
Foods that Take Away Wrinkles
Certain foods can help to reduce wrinkles and keep the skin looking youthful. These include:
- Fruits and Vegetables: Fruits and vegetables are packed with antioxidants and other essential nutrients that can help to protect the skin from damage and reduce the appearance of wrinkles. Examples include tomatoes, berries, and leafy greens.
- Nuts and Seeds: Nuts and seeds are a great source of essential fatty acids and can help to reduce inflammation and keep the skin moisturized. Examples include almonds, walnuts, and chia seeds.
- Fish: Fish, such as salmon and mackerel, are high in omega-3 fatty acids and can help to keep the skin moisturized and reduce inflammation.
- Avocado: Avocado is a great source of healthy fats, vitamin E, and other essential nutrients that can help to reduce the appearance of wrinkles.
- Green Tea: Green tea is packed with antioxidants that can help to protect the skin from damage and reduce the appearance of wrinkles.
Conclusion
Wrinkles are a natural part of the aging process, but there are certain foods that can help to reduce the appearance of wrinkles and keep the skin looking youthful. Fruits and vegetables, nuts and seeds, fish, avocado, and green tea are great sources of essential nutrients and can help to protect the skin from damage and reduce the appearance of wrinkles. By incorporating these foods into our diets, we can help to keep our skin looking young and vibrant.
