A lot of people don’t simply “age”; they’re depressed
The general narrative that we have been given is that everybody ages and as we age, we become less and less attractive. That’s actually one of the biggest lies we have ever been sold!
The thing is, a lot of people do not simply “age”, as they grow older they become even more depressed. Thus, they lose their shine from the inside. As for the reason? It’s highly likely that as people grow older they realise they’ve been living a lie.
Their jobs are making them unhappy, their relationships are horrible, they regret having children, and generally, they now realise they have not been living their own lives.
Rather, they realise they’ve been living other people’s lives, dictated by societal demands and expectations. As they get older and more disappointed in themselves, they lose that spark and joy and their outer appearance becomes gloomy!
Ageing is natural and should be honoured
A lot of people nowadays like to act as if getting older is a disease. That way of thinking is what’s diseased. Look around you; there is not a single person in this world who does not age unless you’re an actual vampire reading this, but I doubt that.
Even animals grow older as plants and things also grow older. Ageing is a natural part of living and it should be honoured. Not many people actually get to grow very old, many people die at a very young age for all kinds of reasons.
According to research conducted by The Ohio State University, advancing in age brings a treasure trove of life experiences and wisdom. Recognizing and respecting the aging journey underscores the invaluable knowledge and perspectives that older individuals can share. This presents a valuable opportunity to glean insights from their life experiences and gain from their unique viewpoint.
Meanwhile, we celebrate birthdays and wish someone a very long life; but nobody wants to grow older. Okay, that’s sick and that needs to stop.
Growing older is great because you get to master skills and gain more knowledge. The older you get, also, the better you know yourself.
Ageing is totally natural but becoming ugly is not!
And so, as you age and as you know yourself better, you know what works for you in terms of skincare and makeup routine!
Young people tend to become victims of gimmicky marketing, but through years of trial and error, old people have gotten the hang of what actually does work for them. Isn’t that so great?
You worry less and you’re not that easy to manipulate into buying things that don’t really matter to you. Meanwhile, you can really save your money on things more important than just skincare and makeup.
And so, growing older is totally NOT about getting uglier! If you’re smart and wise with your selection of products, you can only become prettier and healthier as you grow older.
It’s the beauty on the inside that really shines through, so have confidence in yourself and live your life.
With ageing, your mindset also changes (hopefully for the better)
When talking about ageing, most people are only preoccupied with the physical aspects of this respectable process. Most people are only worried about wrinkles, erectile dysfunction or menopause, and getting shorter.
My, God. I hope you grow up to become someone who is more concerned with essence rather than just outer packaging. What’s really important to know about ageing is that your mindset also grows with you.
According to a Stanford News article, as you grow older, you amass a treasure trove of life experiences and wisdom. Your perspective becomes increasingly flexible, enhancing your ability to effectively confront and manage challenges and adapt to changes. You can leverage your past experiences to discover solutions to novel problems, approaching them with greater sagacity and resilience.
Of course, we all hope that as we grow older we become kinder, gentler, and more forgiving; instead of growing meaner like some scary old people are.
Such scary and mean old people are the way that they are, maybe because they’re dissatisfied with their own lives. Then, they get envious of young people’s youthful spirit.
Ideally, your mindset should become wider, wiser, and more understanding now that you have gone through a lot of shit yourself.
Your mental health changes with you as you grow older
Alongside mindset, your mental health also grows with you as your body gets older. Of course, it is easy to see that many people’s mental health dwindles as they grow older as we see their bodies are also failing them.
This a reality of life only when such individuals are not prepared to grow with their own bodies.
For instance, if they never allow themselves to learn how to take care of their bodies, as they grow older and ailments become more rampant, they could suffer from anxiety and depression on a level that’s deeper than young people.
Separation from loved ones and their loss of them could also contribute to the fragile mental health old people seem to have.
According to a report by the World Health Organization, older individuals frequently form profound emotional bonds with their family and friends. When these bonds are disrupted due to circumstances such as geographical separation or, more significantly, the loss of loved ones through death, it can result in emotions of loneliness, grief, and sadness.
But if you’ve actually learnt to take care of yourself well, growing older can only improve your mental health and the strength of your spirit!
SIMILAR QUESTION
How Can I Slow Down My Aging?
Introduction
As people age, they begin to experience physical and mental changes that can be both uncomfortable and difficult to adjust to. While aging is an inevitable part of life, there are steps we can take to slow down the process. In this paper, we will discuss four ways that you can slow down your aging.
Healthy Diet
One of the best ways to slow down the aging process is to maintain a healthy diet. Eating a balanced diet full of fruits, vegetables, and whole grains can help to nourish your body and keep it functioning at its best. Eating a diet low in processed foods and sugars can also help to reduce inflammation, which can contribute to the aging process. Additionally, eating foods that are rich in antioxidants can help to protect your cells from damage, which can slow down the aging process.
Exercise
Exercising regularly is another great way to slow down the aging process. Exercise can help to strengthen your muscles and bones, as well as improve your cardiovascular health. Regular exercise can also help to reduce stress and improve your mood, both of which can help to keep you looking and feeling younger.
Sleep
Getting enough sleep is essential for slowing down the aging process. Sleep helps to give your body time to rest and repair itself, which can help to keep your body functioning optimally. Research has also shown that sleep can help to reduce inflammation, which can help to reduce the aging process.
Sun Protection
Protecting your skin from the sun is another important step in slowing down the aging process. UV rays from the sun can cause damage to your skin cells, leading to wrinkles, sun spots, and other signs of aging. Wearing sunscreen and protective clothing when you are outside can help to reduce the amount of damage to your skin from the sun.
Conclusion
In conclusion, there are several steps you can take to slow down the aging process. Eating a healthy diet, exercising regularly, getting enough sleep, and protecting your skin from the sun are all great ways to keep your body and mind looking and feeling younger. Remember to always consult your doctor before making any changes to your lifestyle or diet.
