Learn to sleep on your back
A lot of people like to sleep on their side, but this seemingly normal habit can actually produce very bad results for your skin.
The skin of your face is actually a lot more delicate, so if this skin often comes into friction with your pillow, it may easily get wrinkled and become saggy when you are older.
According to findings reported by Byrdie, sleeping on your stomach or on your side with your face against the pillow can cause your skin to crease and develop wrinkles due to the continuous pressure and friction. These sleep lines, when formed over time, have the potential to transform into lasting wrinkles. On the other hand, sleeping on your back reduces facial contact with the pillow, lessening the likelihood of these skin creases and wrinkles.
To prevent your skin from getting wrinkled prematurely, it would be a good idea to try to sleep on your back. If this is not your natural sleeping position, you can learn until you get used to it.
Sleeping on your back is actually a healthy habit and can benefit the youthfulness of your skin for a long time.
On top of that, you need to know that burrowing your face in the pillow and sleeping like that can prove quite terrible for the overall balance of your face.
Always clean your complexion and apply moisturiser before bed
Before going to bed, make sure that your face is always well-moisturised. In order to do this properly, your skin and hands must always be in a clean state.
So, before going to bed, always clean your face and remove any possible grease, then apply your night moisturiser. Actually, any kind of moisturiser you have will always be good enough provided your skin products are suitable for your skin type.
Always moisturise your skin when it is clean and then go to sleep like that, so that when you wake up, your skin feels healthy and bouncy. This habit is especially important during the colder seasons.
And if you happen to sleep with an air conditioner on, it is also even more important that you don’t sleep with your skin naked just like that. Low temperatures can dry your skin and make it wrinkly faster.
Use only essential skincare
A lot of girls nowadays think they must apply at least 30,000 different skincare products to their skin to get a healthy and glowing complexion.
Let me be the first to tell you (I’m certainly not the first!) that it is all just marketing from skincare product manufacturers. You totally don’t need to spend 45 minutes non-stop just applying 5 or 6 different types of skincare products in one go.
Ain’t nobody got time for that, babe. And it’s tiring and super unnecessary. Too much wiggling of your skin may actually cause wrinkles to appear faster!
According to findings from Olay, the use of an excessive number of skincare products containing diverse active ingredients can elevate the potential for skin irritation and heightened sensitivity. Some ingredients may interact unfavorably, resulting in adverse reactions that could potentially contribute to the formation of wrinkles. However, by restricting your nighttime skincare regimen to essential products, you can significantly reduce the chances of encountering such complications.
You really only need a handful of products that are essential for your current skin condition and needs. As long as you moisturise well and always clean your face, you will be alright for a long time.
So, rather than investing in so many different affordable products, buy only a few really high-quality ones.
Use silk pillowcase
If you are the kind of person who naturally sleeps on your back, or you have managed to learn to do so, your pillowcase may be the least of your worries.
However, if you simply can’t bring yourself to learn to sleep on your back, your next best course of action is changing your pillowcase. In this case, a silk pillowcase is a great choice (no pun intended!)
Silk pillowcases are very soft and gentle on the skin, effectively reducing friction between the pillow and the skin. On top of being very good for your complexion, a silk pillowcase can also benefit your hair health.
If you can afford to buy a couple of sets of silk pillowcases, don’t hesitate to invest in them. This change will benefit your skin for the long haul. Though silk is the golden standard, if you still can’t afford it, try satin for the time being.
Hydrate your body well before bedtime
If you want to prevent wrinkles while you sleep, it is a good idea to hydrate your body well before bedtime. Of course, we are not talking about drinking a litre of water right before bed as this could make falling asleep harder.
On top of that, you could get up in the middle of the night just to pee and this could lower your quality of sleep. Instead, what we are talking about is the need to drink enough water throughout the day, including at night.
Doing so will help hydrate your skin from the inside and this is a real deal! A lot of people get wrinkly faster than their peers because they don’t drink enough water!
According to research reported by Penn Medicine, maintaining proper hydration is a fundamental aspect of preserving skin health and suppleness. Consuming a sufficient quantity of water consistently, including before going to bed, plays a critical role in keeping the skin adequately moisturized. Skin that is well-hydrated has a reduced likelihood of developing fine lines and wrinkles.
Right before bed, make sure you empty your bladder before finally hitting the sack. It’s a good habit to have your water on your bedside, too, so you can hydrate first thing in the morning.
SIMILAR QUESTION
What Is The Best Sleeping Position To Prevent Wrinkles?
Introduction
Wrinkles are an inevitable part of the aging process. Everyone will experience wrinkles as they age, but the sleeping position one chooses can have an effect on the severity of wrinkles. The best sleeping position to prevent wrinkles is a topic of debate, as there is no definitive answer. This paper will discuss the different sleeping positions and the potential effects on wrinkles, as well as provide guidelines to help individuals select the best sleeping position for them.
Sleeping on the Back
Sleeping on the back is the most commonly recommended sleeping position to prevent wrinkles. When sleeping on your back, the face is not being pressed against a pillow, which can help reduce wrinkles in the facial area. Additionally, sleeping on the back allows the face to remain in an even position, as the head isn’t tilted to the side, which can help reduce wrinkles in the neck area.
Sleeping on the Side
Sleeping on the side is another popular sleeping position. However, it is not as effective as sleeping on the back in terms of preventing wrinkles. When sleeping on the side, the face is pressed against the pillow, which can cause wrinkles in the facial area. Additionally, sleeping on the side can cause wrinkles in the neck area due to the head being tilted to the side.
Sleeping on the Stomach
Sleeping on the stomach is the least recommended sleeping position for preventing wrinkles. When sleeping on the stomach, the face is pressed against the pillow, which can cause wrinkles in the facial area. Additionally, sleeping on the stomach can cause wrinkles in the neck area due to the head being tilted to the side.
Conclusion
In conclusion, there is no definitive answer as to what is the best sleeping position to prevent wrinkles. However, sleeping on the back is the most commonly recommended position as it allows the face and neck to remain in an even position and not be pressed against a pillow. Individuals should experiment with different sleeping positions and see which one is most comfortable and provides the best results. Additionally, individuals should use a silk pillowcase to help reduce the friction against the skin that can cause wrinkles.
