The human growth hormone is produced in the anterior portion of the pituitary gland, a pea-sized organ below the brain and produces not less than nine different natural human growth hormones.
The physiological process of life and human growth hormone is closely related. These hormones regulate some of the essential physiological processes like turnover of muscle, bone and collagen, water and energy balance, regulation of fat metabolism, reproductive activity, maintenance of healthier body composition, and also workings of many other glands in the human body.
Human Growth Hormone Secretion
A human growth hormone secretion is rated as 6-12 discrete pulses per day. The secretion follows a circadian rhythm. During midnight, we are getting largest pulse secretions. Two hypothalamic hormones are controlling the release and inhibition of human growth hormones. They are growth hormone-releasing hormone and somatostatin.
Sleep and exercise are the most powerful natural human growth hormones stimulators. Exercise plays a vital role by inducing increase in adrenaline, blood lactate, nitric oxide and acidity. Diet also plays a major role in growth hormone secretion. A balanced diet and adequate sleep is essential for human growth hormone secretion.
Natural Growth Hormones And Their Actions In Human Body
Natural human growth hormones are performing some actions in our body. They are as follows:
- Decreases the fat content.
- Increases the blood glucose level.
- Skeletal growth.
- Metabolism of minerals, calcium included.
- General body health
- Helps in milk secretion.
- Improves immunity.
Natural Growth Hormone Deficiency Symptoms
The natural growth hormone deficiency shows some symptoms. Each part of the body shows symptoms. Some parts and their symptoms are described below.
- Skin - it will lose elasticity, becomes thinner and sags with wrinkles.
- Bone - it will lose its strength and also gets osteoporosis.
- Muscle - it will lose its strength.
- Energy - there will be deterioration in stamina and vigor.
- Memory - decreasing or fading.
- Hair - thinning and color fading.
- Immune system - less immunity and more healing time.
- Heart - slackening of heart muscles.
- Kidney - its functions starts deteriorating.
- Cholesterol - increased level of cholesterol.
- Sexual power - loss in libido and sexual power.
It is essential to have natural human growth hormones to optimize health condition of a person. Adding nutritional supplements to your body helps in the synthesis of human growth hormones. Natural body weight strengthening and nutritional supplements are the best combination for HGH synthesis. Adequate sleep, that is eight hours of sleep, is must. Most of the hormone stimulation happens at midnight while sleeping.
Lack Of Stress And Lots Of Laughter
Stress-free life, what a beautiful concept. Lack of stress is a better way to get relaxed, which means it will improve your growth hormone stimulation. Lots of laughter in life helps you live happily. In other words, laughter is very useful for the production of human growth hormones. Natural activities play a vital role in the synthesis of natural human growth hormones in our body. Lack of stress and lots of laughter will make your life healthy and longer.