There is no denial in the fact that regular booze parties with friends are always enjoyable. You almost free yourself of all the concerns and worries of your daily life. However, you might not have an idea as how problematic can this habit of regular alcohol consumption can be for you in the long run. Besides the numerous injurious consequences of this habit, there are the destructive problems that it causes to your human growth hormone and muscles. You harm those in numerous ways, just because of this addiction that gives you pleasure for few moments. Here, are enlisted a few of those harmful consequences.
Interrupting With the Production of HGH and Testosterone
You might have known the human growth hormone is normally produced while you are asleep. Hence, the better and sound sleep you have, the more production of HGH you can expect. However, if you are into having too much of alcohol, there can be a hindrance.
Alcohol is quite good at getting in the way the relaxed rhythm of your sleep, and hence it interrupts the production of HGH in your body. Besides, in order to collapse alcohol, your body automatically releases cortisol, which is problematic for the production of testosterone. No wonder, most of those alcohol addicts usually have loose muscles, sexual issues, and other such problems associated with low production of HGH.
Building Up Of Fat
You might have realized it, that mere two to three glasses of wine or beer you get the contentment of a complete meal. Indeed, these have almost the same calorific values. You can now well understand as how much of fat you gain every time you have a peg of drink. Besides, alcohol is also highly effective in disturbing the fat burning metabolism of ones body.
In a nutshell, alcohol can decompose too much of fat in your body. Needless to mention, that can well conceal all those muscles for which you are making hard efforts to display. Hence, by consuming alcohol, you would be left with a fluffy and loose body that you never desire.
Dehydrating Your Body
Just try imagining the hangout morning, after a late night booze party. You want to drink more and more water, as you feel dry and chocked deep inside. Dont you? That makes it quite clear that alcohol has a dehydrating effect on your body.
Any form of alcohol is diuretic, and it reduces the mixing up of water within your body. In that situation of low water supply to the muscles, it turns out dehydrated. Now, with that dehydrated state of your muscles, these are affected adversely in numerous ways. Like for example, it lingers the construction of ATP, do not let your muscles perform well, you have reduced potency etc. Besides, you also find issues in carrying out your workout regimen for considerable period of time.
Above all, in scarcity of water supply to your muscles, the glucose level enhances and the capillaries blackout. Altogether, your muscles suffer from insufficiency of proper nutrients and oxygen.