Human growth hormone, commonly known as HGH is known to be an important part of the human endocrine system. This hormone is generated by the pituitary gland, which is found at the base of the brain that is responsible for producing various hormones. This hormone plays a vital role in enhancing the height and facilitates timely growth of your body. The growth of this hormone is essential for you to stay healthy as well.
Benefits of the increase in Human growth hormone
Increase in HGH is essential for various reasons as it helps in strengthening your bones and also protects the organs of the body from declining. It is helpful in blood circulation and lowers the cholesterol content of the body. It decreases the accumulation of fat and also promotes good nail and hair growth. By this, you can stay healthy and live a healthy life.
How to test the growth of HGH?
As HGH declines, you will usually feel and look older. With the blood test that is called IGF – 1, you can check the level of HGH. If the value in this test shows less than 200, it means that there exists a deficiency of this hormone. With the daily injection of HGH, you can easily enhance this hormone level in your body.
However, it would be better to increase human growth hormone in a natural way. If artificial methods are made use of, it may cause adverse effects.
Tips to increase human growth hormone naturally
- It is essential that you sleep at least for 8 hours every night. By this the production of HGH is optimized.
- Good workout is necessary on a daily basis. Make sure to work out at least for an hour on a daily basis. By this the HGH increases in a natural way.
- Consume high quality protein and low-carbohydrates. By this, the amino acids will greatly help in boosting human growth hormone.
- Do not consume sugar immediately after workouts. This will increase the fat in the body and helps in decreasing the level of growth hormone. Make sure not to consume sugar for two hours after workout.
- Consume Melatonin of 0.5 t? 5 mg before going to bed. This will greatly help in increasing HGH.
- Combine L-arginine ?nd L-lysine as these amino acids will help in enriching the hormone production. Make sure to consume 3 to 5 grams of this for the best results.
- Intake of GABA before going to bed will help in increasing the hormone production. Make sure to consume 1.5 t? 3 grams of this for best results.
Hence, by maintaining a perfect balance of daily habits, exercise and nutritional supplements, it paves way for increasing human growth hormone in an effective way. You need to follow a healthy and systematic lifestyle. Always make sure not to follow an unhealthy lifestyle as this is the root cause of various other problems. It also hinders the growth of HGH, which is actually a thing to worry. Find out ways of enhancing HGH and stay fit and healthy.