Human growth hormone (HGH) is a hormone produced in pituitary gland, which is located in the brain. It gets signals directly from the brain and acts on the proteins that are produced there. Hence, it is believed to improve the functioning of the brain such as improving memory, learning ability and also increasing intelligence.
Various studies have been conducted on human growth hormones benefits, advantages and the effects it can have on our body. The growth hormone benefits are many and diverse in terms of helping in cure of fatal disorders to more routine aspects of life.
Anti-aging and Human Growth Hormone
The growth hormone starts to reduce as we become older. Researchers are convinced about the human growth hormones benefits in slowing down the aging process. They believe by supplementing with right nutrients and minerals combined with hormone replacement the aging process can be reversed. This may help in keeping your youthful energy for a long time.
Apart from the above-mentioned advantages, human growth hormones benefits include protecting cells throughout the body. They act on proteases and protect the cells from getting damaged. They also help people in tackling the obesity problem by speeding up the metabolism and reducing fat content in the body.
Human growth hormones are also said to have an effect on an individuals mood and sexual desire. It is considered as an aphrodisiac which increases libido in both male and female. In women, it can help to ease the discomfort caused by menstruation and menopause.
How to Increase Growth Hormone Concentration?
To stimulate GH release and gain maximum out of human growth hormones benefits, the following four areas need to be considered:
Training: The first thing you need to do to stimulate growth hormone release naturally is by way of training your body or working out. Working out intensely or engaging yourself in energy-consuming activities is the key for more growth hormone being released.
This enables excess protein synthesis and fat metabolization to compensate for glucose depletion stimulating the GH release.
Rest: The main percentage of HGH, around 75%, is produced during sleep, mostly in REM sleep. Therefore, it is important to get a complete sleep during night. You need to sleep at least for 8-10 hours a day to get the right amount of growth hormone being produced. Also the sleeping patterns should be regular to promote more hormonal output.
Nutrition: The most basic nutrients are the amino acids. They help to secrete more growth hormone. In order to have a better result from amino acids, you need to have 15-20 percent of clean fats in your diet. They make cholesterol where the base-hormone is stored in the body which induces most steroidogenic hormones being produced.
Supplementation: GH supplementation though is not legal has many benefits. It should be taken under the supervision of a doctor. It improves protein synthesis and causes development of muscle tissue.
Human growth hormones benefits can only be obtained in combination with proper diet and right amount of exercise. It helps to restore the body and make people look younger by helping the skin retain its elasticity for a longer time.