1. Learn to sleep on your back

A lot of people like to sleep on their side, but this seemingly normal habit can actually produce very bad results for your skin.

The skin of your face is actually a lot more delicate, so if this skin often comes into friction with your pillow, it may easily get wrinkled and become saggy when you are older.

To prevent your skin from getting wrinkled prematurely, it would be a good idea to try to sleep on your back. If this is not your natural sleeping position, you can learn until you get used to it.

Sleeping on your back is actually a healthy habit and can benefit the youthfulness of your skin for a long time.

On top of that, you need to know that burrowing your face in the pillow and sleeping like that can prove quite terrible for the overall balance of your face.

2. Always clean your complexion and apply moisturiser before bed

Before going to bed, make sure that your face is always well-moisturised. In order to do this properly, your skin and hands must always be in a clean state.

So, before going to bed, always clean your face and remove any possible grease, then apply your night moisturiser. Actually, any kind of moisturiser you have will always be good enough provided your skin products are suitable for your skin type.

Always moisturise your skin when it is clean and then go to sleep like that, so that when you wake up, your skin feels healthy and bouncy. This habit is especially important during the colder seasons.

And if you happen to sleep with an air conditioner on, it is also even more important that you don't sleep with your skin naked just like that. Low temperatures can dry your skin and make it wrinkly faster.

3. Use only essential skincare

A lot of girls nowadays think they must apply at least 30,000 different skincare products to their skin to get a healthy and glowing complexion.

Let me be the first to tell you (I’m certainly not the first!) that it is all just marketing from skincare product manufacturers. You totally don’t need to spend 45 minutes non-stop just applying 5 or 6 different types of skincare products in one go.

Ain’t nobody got time for that, babe. And it’s tiring and super unnecessary. Too much wiggling of your skin may actually cause wrinkles to appear faster!

You really only need a handful of products that are essential for your current skin condition and needs. As long as you moisturise well and always clean your face, you will be alright for a long time.

So, rather than investing in so many different affordable products, buy only a few really high-quality ones.

4. Use silk pillowcase

If you are the kind of person who naturally sleeps on your back, or you have managed to learn to do so, your pillowcase may be the least of your worries.

However, if you simply can’t bring yourself to learn to sleep on your back, your next best course of action is changing your pillowcase. In this case, a silk pillowcase is a great choice (no pun intended!)

Silk pillowcases are very soft and gentle on the skin, effectively reducing friction between the pillow and the skin. On top of being very good for your complexion, a silk pillowcase can also benefit your hair health.

If you can afford to buy a couple of sets of silk pillowcases, don't hesitate to invest in them. This change will benefit your skin for the long haul. Though silk is the golden standard, if you still can't afford it, try satin for the time being.

5. Hydrate your body well before bedtime

If you want to prevent wrinkles while you sleep, it is a good idea to hydrate your body well before bedtime. Of course, we are not talking about drinking a litre of water right before bed as this could make falling asleep harder.

On top of that, you could get up in the middle of the night just to pee and this could lower your quality of sleep. Instead, what we are talking about is the need to drink enough water throughout the day, including at night.

Doing so will help hydrate your skin from the inside and this is a real deal! A lot of people get wrinkly faster than their peers because they don’t drink enough water!

Right before bed, make sure you empty your bladder before finally hitting the sack. It’s a good habit to have your water on your bedside, too, so you can hydrate first thing in the morning.

---

SIMILAR QUESTION

What Is The Best Sleeping Position To Prevent Wrinkles?

Introduction

Wrinkles are an inevitable part of the aging process. Everyone will experience wrinkles as they age, but the sleeping position one chooses can have an effect on the severity of wrinkles. The best sleeping position to prevent wrinkles is a topic of debate, as there is no definitive answer. This paper will discuss the different sleeping positions and the potential effects on wrinkles, as well as provide guidelines to help individuals select the best sleeping position for them.

Sleeping on the Back

Sleeping on the back is the most commonly recommended sleeping position to prevent wrinkles. When sleeping on your back, the face is not being pressed against a pillow, which can help reduce wrinkles in the facial area. Additionally, sleeping on the back allows the face to remain in an even position, as the head isn’t tilted to the side, which can help reduce wrinkles in the neck area.

Sleeping on the Side

Sleeping on the side is another popular sleeping position. However, it is not as effective as sleeping on the back in terms of preventing wrinkles. When sleeping on the side, the face is pressed against the pillow, which can cause wrinkles in the facial area. Additionally, sleeping on the side can cause wrinkles in the neck area due to the head being tilted to the side.

Sleeping on the Stomach

Sleeping on the stomach is the least recommended sleeping position for preventing wrinkles. When sleeping on the stomach, the face is pressed against the pillow, which can cause wrinkles in the facial area. Additionally, sleeping on the stomach can cause wrinkles in the neck area due to the head being tilted to the side.

Conclusion

In conclusion, there is no definitive answer as to what is the best sleeping position to prevent wrinkles. However, sleeping on the back is the most commonly recommended position as it allows the face and neck to remain in an even position and not be pressed against a pillow. Individuals should experiment with different sleeping positions and see which one is most comfortable and provides the best results. Additionally, individuals should use a silk pillowcase to help reduce the friction against the skin that can cause wrinkles.

1 Best Anti Aging Tip Of All Times Say No to Soda Besides tooth decay, soda has been shown to have a deteriorating effect on the skin. The syrup, which contains high sugar contents beyond, recommended intake wreck havoc to your skin. About 100 grams of soda has approximately 11 grams of sugar. Sugar has been linked to obesity due to weight gain, diabetes type 2 due to its high glycemic index and other non-communicable diseases. The sugar in soda, a drink some refers to as liquid Satan changes the composition of the useful bacteria in the gut. This could result in a rise in the bad bacteria in the body that causes diseases such as colon cancers and inflammation. Inflammations are manifested on the skin and are not good at all. Alternatively, a decrease in the good bacteria within the gut will reduce the fermentation process of dietary fibers within the gut and reduce the production of useful short-chain fatty acids.

---

Food Product That Boost Human Growth Hormone (HGH) Naturally

Water

Last but not least, drinking water is good for increase in human growth hormone. Water is known to help in better digestion and proper functioning of your body parts. Drinking enough water helps in maintaining muscle strength. Again, water that is rich in minerals and vitamins help in better blood circulation in our body. There is proper regulation of hormones and there is a stable growth of human growth hormone in the body.

This is the reason why you should drink at least four liters of water every day. Water can keep you hydrated all day and is a necessity rather than a sufficient cause to boost hormones. If you are not drinking sufficient water, make sure you have any beverage with every meal you have in a day. Whenever you feel weak, drink lots of water. The body produces growth hormones that stabilize your health making you strong and lively.

Exercise Provides A Large Spike In HGH 1 Exercise To Perform Clean and Press This exercise does not get enough credit. People often find it too complicated to perform and many even think it is for the athletes only. However, doing this exercise works up your muscles better than many other exercises combined. Clean and press is targeted to mainly work up your shoulder muscles but it also helps with the muscles in your triceps, hamstrings, lower back, abdomen, calves, etc. This is an extreme exercise, we are not going to lie but that is what you want when you aim for more HGH release. After doing this exercise one completely drenches in sweat and ever part of your muscle/ body aches. This is a good sign if you look at it. When it comes to releasing of HGH in your body, the more you are tired, the better it is. Benefits from this exercise include building up your stamina, strength, and endurance.